Weight charts, body measurements and before/after photos. When results are on screen — motivation stays.
Daily weigh-ins with trend line. See real dynamics, not daily fluctuations. Weekly and monthly charts show the clear picture.
Neck, chest, waist, hips, bicep, thigh, calf. Regular measurements show exactly where changes happen — even when the scale doesn't move.
Take photos in standard poses with consistent lighting. Compare yourself over a week, month, three months. The mirror lies — photos don't.
Automatic tracking of maximum performance in every exercise. Watch your strength grow over time.
Weight, measurements, photos and records — coach has the complete picture of client progress. This allows timely adjustments to program and nutrition.